Sleep & Rest

When we don’t sleep, the prefrontal cortex doesn’t function at full capacity. That’s why small decisions feel harder and quick reactions come faster than careful thinking.

Research from the American Academy of Sleep Medicine estimates adults with insomnia lose about 11.3 workdays annually, roughly $2,280 in reduced productivity.

Living on coffee? Read our Caffeine Confessions. A relatable look at the sandwich generation's desperate quest for rest and practical tips for better sleep hygiene.

Fighting midlife fatigue? Ditch the endless coffee. specific, creative ways to stay energized and boost your mood while managing the demands of the sandwich generation.